Basketball. How Do You Improve Your Vertical?

Basketball : How Do You Improve Your Vertical

I am 5-1. I want to improve my vertical jump for basketball. I am already quick, can shoot the 3 well, pass play defense good. All I need is my vertical jump and that will make me complete. I plan on being at least 5-5. ~~~ Camron D ~~~

Best Answer To Basketball Question

read this =) /improveverticaljump

All Answer To Basketball Questions

Answer 1

work out your calves and leg muscles. at 53 i could touch rim. now im 56 and could grab on. but that was years ago. i stopped playing and stopped working out. so work hard!

Answer 2

read this =) /improveverticaljump

Answer 3

use ankle weights...

Answer 4

The quickest way to improve your jump and make you run faster is to use Springbak Springsoles. They INSTANTLY increase your jump/speed due to their rebounding material. You can check them out at- .uk I got mine from there and received them the very next day in the UK, but they also have FREE WORLDWIDE SHIPPING! I was so impressed Ive got my whole basketball team using them!

Answer 5

Youre young and still growing. You should take advantage of your body still building while you can. Start a lower body strength training program. Focus on squats and dead lifts; they are the most fundamental lifts. If you dont have access to weights, check out this video =GvsVArSucSs and the website from the video