Diet & Fitness. How Many Times Should You Eat A Day To Gain Weight To Build Muscle?

Diet Fitness : How Many Times Should You Eat A Day To Gain Weight To Build Muscle

How many meals? I am trying to gain some mass to be more powerful in martial arts. I dont know what to do, I have a fast metabolism. ~~~ JohnnyBeGood ~~~

Best Answer To Diet Fitness Question

To gain muscle mass, your body needs to be in a calorie surplus. Calculate how many calories you normally eat a day and raise that number by 300, if you arent gaining in 2-3 weeks raise it to 500.

All Answer To Diet Fitness Questions

Answer 1

To gain muscle mass, your body needs to be in a calorie surplus. Calculate how many calories you normally eat a day and raise that number by 300, if you arent gaining in 2-3 weeks raise it to 500.