Diet & Fitness. How To Drop Pounds At A Healthy Yet Fufilling Pace?

Diet Fitness : How To Drop Pounds At A Healthy Yet Fufilling Pace

Im 155 pounds and 57 i know thats alittle too much and i wear a size 8-10 im hoping to fit perfectly into a size 7 by christmas. Is this practical? And what should i do? ~~~ Elmo ~~~

Best Answer To Diet Fitness Question

Yeah its probably possible. Try to loose around 1 to 2 pounds a week. Exercise daily for more than 30 minutes. Drink green tea switch from white bread to whole wheat bread try to get in more exercise everyday like walk to the mall, walk the dog I reccomend you use livestrong to help you loose weight. it tells you how much calories you should be eating to loose weight. they have calorie counts for foods and more.

All Answer To Diet Fitness Questions

Answer 1

Yeah its probably possible. Try to loose around 1 to 2 pounds a week. Exercise daily for more than 30 minutes. Drink green tea switch from white bread to whole wheat bread try to get in more exercise everyday like walk to the mall, walk the dog I reccomend you use livestrong to help you loose weight. it tells you how much calories you should be eating to loose weight. they have calorie counts for foods and more.